Gradually increase the duration of your walksThis will help you lose weight faster.
Choose a hilly route if possible. This way you burn even more calories.
Wear a weighted backpackIt is important that it is not too heavy, otherwise you will tire quickly and burn fewer calories.
Try to beat your previous walking resultBe better than before, even if just for a few seconds.
Hydration, hydration, hydrationTake enough water with you on your walk.
Take healthy snacks with you. These are sources of whole carbohydrates (fruit) and high-protein snacks (beef jerky). Seeds and nuts are also good choices.
Make sure you wear comfortable, walking-friendly shoes.. It should be quite thick so that you do not feel discomfort when you step on sharp stones. It is also important that the boots do not slip.
Dress according to the weatherThis way you will feel warm in the cold, and in the heat you will limit sweating and reduce overall fluid loss.
Add sprints as terrain allows. Also make sure you have the right shoes for this. Interval sprinting while walking will improve your heart function and increase weight loss.
Go for a walk instead of exercising. Walking is better than no exercise at all. It will help you burn fat and lose weight faster.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
