Eat a breakfast rich in fiber and protein. For example, this could be a Greek yogurt parfait or a whole-grain burrito with eggs, cheese, and spinach. Fiber contains prebiotics, which nourish the “good” bacteria in the gut. This helps maintain a healthy gut microbiome. A high-fiber diet also reduces the risk of irritable bowel syndrome and inflammatory bowel disease. Research also shows that protein intake may have beneficial effects on the composition of the gut microbiome and the functioning of the gastrointestinal tract.
Drink a glass of water in the morning. This will help restore the body’s water balance after sleep. Hydration is also important for gut health, as water helps break down food and maintains healthy intestinal microflora and strong immunity.
To move. Any type of exercise will benefit digestion. Physical activity increases blood flow to the digestive tract muscles and helps move food through the digestive tract. So start your morning with light stretching or a walk. It is especially good if it is outdoors.
Add spice to your morning coffee. Cinnamon, turmeric and ginger help reduce inflammation.
Take time to be mindful. Stress (long-term or short-term) affects your gut health. So, take a moment of mindfulness before checking social networks or emails in the morning.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
