Better absorption of magnesium. Vitamin B6 increases the bioavailability and absorption of magnesium.
Reduce stress and improve your mood. By taking B6 and magnesium together, you will reduce stress and anxiety, improve your mood and have a restful sleep. Research shows that magnesium (with and without B6) reduces anxiety, depression, and improves quality of life in people under stress.
Benefits for Cardiovascular Health. Magnesium regulates blood pressure, ensures equal heart rate and ensures normal functioning of blood vessels. Research also shows that consuming magnesium-rich foods reduces the risk of heart disease and stroke. Vitamin B6 reduces homocysteine levels, which are associated with an increased risk of heart disease.
More stable energy. Both magnesium and vitamin B6 play a role in the body’s energy production. Magnesium helps activate adenosine triphosphate (ATP), the main source of energy, and B6 is involved in breaking down proteins, carbohydrates and fats from food and converts them into energy.
Maintaining Cognitive Health. Magnesium protects cells from damage and supports nerve signal transmission. Vitamin B6 plays a role in the production of neurotransmitters that control memory and cognitive functions.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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