Sweet soda and energy drinks are definitely harmful to the heart and overall health. They also increase the risk of blood clots. The Journal of Surgical Research states that within an hour of drinking an energy drink, a person is more likely to form a blood clot.
At the same time, on the contrary, there is a drink that reduces the risk of blood clots. And that drink is water.
According to Dr. Mark Whiteley, due to dehydration, the blood thickens and blood clots form. And if a person drinks a lot of water, the blood becomes liquefied.
According to the Dietary Guidelines, you should drink six to eight glasses or glasses of fluid a day. But it helps to determine whether there is dehydration, the color of the urine. If it is transparent, there is too much water in the body, if it is dark, there is not enough water.
In addition to water, exercise can help reduce the chance of blood clots.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
